Develop grit and mental toughness to pull you through.
They may not be every runner's favorite thing to go, but hill running has plenty of benefits for runners. And hill repeats are an excellent way for runners to build strength, improve speed, and more importantly build mental strength and confidence in hill running. In every race, there will be at least one hill to climb so let’s get ready for this sudden inclines! For those who missed the clinic on cadence and breathing, we highly suggest that you watch the tutorial video on the Bukit Puchong by AYER Facebook page as these skills will come in handy for this Hill Repeats Clinic.
In addition, you might stand a chance to win a pair of New Balance Fresh Foam running shoes! Just opt-in to be a part of this Lucky Draw during registration.
Register now at http://bit.ly/BPrunningclinic9