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Bukit Puchong Running Clinic: Conditioning for Runners

Improve running strength, stride and endurance.

We’ve covered some basic muscle conditioning movements in the Run Faster Clinic. We hope you’ve been doing them because this time, Coach Karen Siah is kicking it up a notch with some intermediate muscle conditioning movements to add on to your strength training workout. As they say, Fit is the new Skinny! 

Please bring a long a yoga mat as we will be doing some floor workouts, you can even share a mat with your friend! All you’ll need is a padded surface to protect your knees and back. 

In addition, you might stand a chance to win a pair of New Balance Fresh Foam running shoes! Just opt-in to be a part of this Lucky Draw during registration.

Register now at 

Do follow the Bukit Puchong by AYER Facebook page for clinic news and updates!

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