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Bukit Puchong Running Clinic: Beat Your Best Time!




Why do we train? Or a better question is why do we run? We run because it makes us feel good mentally and physically. We train to get better. 
 
So in the 6th #bukitpuchong Running Clinic, we are going to do what most runners love to do - running intervals. Which basically means, including short bursts of speed work in your runs. Going from a slow jog to a fast sprint! By doing this, you train your fast twitch muscles. To efficiently draw power from your muscles in the shortest amount of time to propel you forward faster. If you start incorporating more intervals into your training sessions, you will beat your Personal Best Time. It's that simple.
 
But it is so easy to get interval training wrong. So join us in the next clinic as Coach Karen Siah shares her tips on how to do interval trainings right. 

Date: 27 May 2018
Time: 6:30am to 9:00am
Venue: Bukit Puchong Gallery

We are also happy to announce that New Balance will be joining us for the next #bukitpuchong Running Clinic, to share valuable tips on choosing the right running shoes to fit your running style! Are you a forefoot runner or a heel striker? Do you run sprints or long distance ultras? Different types of running category and styles would require a specific type of shoes. We'll be covering this topic and more in the next clinic.



Stand a chance to win your own pair of New Balance Fresh Foam running shoes! This model improves upon its predecessors with newly reconfigured flex grooves on the blown rubber outsole. A breathable engineered mesh upper with a molded foam collar and a no-sew bootie fit offers an extra snug-feel, and their signature Fresh Foam midsole technology provides advanced cushioning mile after mile. Just opt-in to be a part of this Lucky Draw during registration!

Register now at http://bit.ly/BPrunningclinic6 

Registration is free and cater to all level of fitness. Light refreshments will be served. 
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