Starting 10th March 2018, AYER will be launching a community initiative to promote healthy and active lifestyle for residences of Bukit Puchong as well as those from nearby areas.
The health and fitness program, called “Bukit Puchong Running Clinic” will feature 12 unique running clinics over 6 months. Clinics will be conducted twice monthly on alternate weekends and will be open to the public. Each clinic highlights specific running skills, techniques and methodologies. From endurance running, speedwork, race nutrition, injury prevention, to muscle conditioning for runners.
Coach Karen Siah has been appointed as the Lead Coach for the running clinic. A regular podium marathoner herself, she has completed 2 full Ironman and have recently qualified for the 2018 Ironman 70.3 World Championships in South Africa. She is also the Brand Ambassador for New Balance, Liv Bicycles and have been a guest speaker at several sporting events and radio talk shows.
The Running Clinic cater for all levels of fitness, so all are welcome to join. Fitness tips and updates on these Running Clinics will be available on Bukit Puchong by AYER’s Facebook page
Click here to register
for the free clinic.